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eiyolistenup's Journal

eiyolistenup's Profile | Weight History

1 to 5 of 67

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09 August 2024

Weight:	Lost so far:	Still to go:	Diet followed:
66.6 kg	3.4 kg	1.6 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

22 July 2024

Weight:	Lost so far:	Still to go:	Diet followed:
68.6 kg	1.4 kg	3.6 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

23 March 2024

Temen2 mau tanya, dri awal puasa saya sudh mulai cutting. Makanan masih blum trllu clean tp masih sesuai porsi. Workout dirumah 3 kali seminggu, nge gym 2/3 kali seminggu sisanya rest day. Beberapa kali nimbang masih diangka yg sama seperti sebelum diet tidak ada penurunan. Tapi lingkar badan berkurang 2-3 cm dri ukuran awal. Itu artinya bagus apa ga ya ? Atau ada pola makan yg harus dirubah ?

(1 comment)

05 October 2023

Weight:	Lost so far:	Still to go:	Diet followed:
66.2 kg	3.8 kg	1.2 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

23 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
67.1 kg	2.9 kg	2.1 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

eiyolistenup's Weight History

View Complete History

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