Weigh In record (no journal entry) for 22 March 2023
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118 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 25.51g | Prot: 71.88g | Carbs: 163.71g.
Lunch: Помидоры, Огурец (с Кожурой), Мария Ра Яблоко Фуши, Простоквашино Сливки 20%, Ильинское Молоко Молоко 3,2%, Геркулес Овсяные Хлопья, Семена Льна, Сухие Цельные Семена Кунжута, Куриное Филе, Увелка Крупа Гречневая. more...
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4733 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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