Weigh In record (no journal entry) for 20 March 2023
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94 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 51.65g | Prot: 85.35g | Carbs: 130.29g.
Breakfast: Melão Amarelo, Maçã, Banana, Batavo Iogurte Natural Desnatado, Quaker Aveia em Flocos, Ovo Frito. Lunch: Carioca Feijão Cozido, Músculo Bovino Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Empada de Frango. more...
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Losing 0.3 kg a Week
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juniorrock9's Weight History
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