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Another week and a start of a Platue. Any tips? average around 1800 cal intake. Burning 3200. I am drinking 80oz water daiky and walking (Hard) for 45-60 5 days per week. I want to loose 7 more lbs before I change and add a gym rotation with weights. Mental goal. last three weeks I had a zero net gain/loss. up lastweek and backdown this week. Hitting my macros almost everyday. Little high in fat yesterday at 61g. Any advice is appreciated.
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89.1 kg
Lost so far: 19.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 29.12g | Prot: 236.86g | Carbs: 74.09g.
Breakfast: Souper Salad Red Onions, Red Gold Diced Tomatoes, All Whites 100% Liquid Egg Whites, Spinach , Great Value Boneless Skinless Chicken Breast, Pure Protein Chocolate Shake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Pure Protein Chocolate Shake, Quest Vanilla Milkshake Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Nature's Place Boneless Skinless Chicken Breast. more...
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2918 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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