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Couldn't wait for tomorrow so I decided to do my weigh in today 🙈 Started fasting 20:4 on Monday, been eating about 1000 calories during those 4 hours and bam, a huge loss in 4 days, could be my weighing time? or is my scale broken? maybe some water weight? struggling to believe that I'm 74.8kg. 🤪🤪
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77.8 kg
Lost so far: 38.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 19.94g | Prot: 11.74g | Carbs: 40.74g.
Lunch: Cheddar Cheese, Sasko Brown Toast, Tomatoes, Flora Gold. Snacks/Other: Red Delicious Apples. more...
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steady weight
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