Weigh In record (no journal entry) for 12 January 2015
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102.5 kg
Lost so far: 11.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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992 kcal
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Fat: 52.27g | Prot: 83.63g | Carbs: 23.96g.
Breakfast: Qualitá Castanha do Pará sem Casca, Linea Sucralose, Leite Integral, Café, Castanhas de Caju Torradas com Sal. Lunch: Filé de Frango Grelhado, Couve-Flor, Acelga. Dinner: Smirnoff Vodka, Banha de Porco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Santa Helena Pasta Integral de Amendoim, Amendoins Torrados e Secos (com Sal). more...
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Losing 2.5 kg a Week
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moshe_13's Weight History
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