Weigh In record (no journal entry) for 15 March 2023
|
100.6 kg
Lost so far: 23.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 39.77g | Prot: 55.53g | Carbs: 84.58g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Lunch: Coop Totani con Patate, Mulino Bianco Sfoglia di Grano Cracker Salati. Dinner: Granarolo Ricottine Light Oggi Puoi, polpette mie. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|