Weigh In record (no journal entry) for 13 March 2023
|
98.6 kg
Lost so far: 22.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
3475 kcal
|
Fat: 155.01g | Prot: 122.44g | Carbs: 392.81g.
Breakfast: Simple Truth Raw Honey, Jungle Oats, Apples. Lunch: Sweet Potato Fries, Hamburger on Bun, Cheddar Cheese , Sriracha Sauce, Grilled Chicken, Peppercorn Salad Dressing , Oyster Mushroom , Woolworths Hot Peri Peri Sauce. Dinner: Parsley , Lemon Juice (Canned or Bottled) , Green Hot Chilli Peppers , Extra Virgin Olive Oil, Imbo Whole Black Lentils , Woolworths Chicken Stock Powder, Garlic , Tomatoes, Carrots , Onions . Snacks/Other: Maggi 2 Minute Noodles Beef Flavour, Mugg & Bean Caramel Cheese Cake, Woolworths Seedless White Grapes, Woolworths Seedless Red Grapes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siphe Mndebele's Weight History
|