Siphe Mndebele

Joined June 2020

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Weight History

Start Weight

121 kg

Lost so far: 4 kg

Current Weight

117 kg
Performance: Gaining 0.2 kg a Week

Goal weight

79 kg

Still to go: 38 kg

Siphe Mndebele's Weight History

	thusinomfundo0
	Last weigh in: Gaining 0.1 kg a Week

	Cappuccino Cafe Latte
	Blueberries
	Plain Low Fat Yoghurt
	High Intensity Interval Training (HIIT)
	Cardio
	Skipping Rope (Jumping Rope)