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Sweeeeeet! I started Atkins 72 Induction on Monday. Added 10 minutes of walking and 10 minutes of exercise bike ( every other day ). I stepped on the scale last night and was bummed, no changes.... got on the scale this morning and LOST 4lbs!
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82.1 kg
Lost so far: 12.7 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2015:
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1209 kcal
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Fat: 93.91g | Prot: 72.13g | Carbs: 13.71g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Young Green Onions, Great Value Grilled Chicken Strips, Lettuce. Dinner: Smoked Beef Sausage with Cheese. Snacks/Other: Deviled Egg. more...
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Losing 6.4 kg a Week
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