Weigh In record (no journal entry) for 11 March 2023
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 2.90g | Prot: 13.87g | Carbs: 79.65g.
Breakfast: Abatanado, Abacaxi, Matinal Queijo Fresco Magro 0%, Pão de Centeio. Snacks/Other: Tremoços, Banana. more...
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Losing 0.5 kg a Week
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STRONG1975's Weight History
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