Weigh In record (no journal entry) for 10 March 2023
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77.2 kg
Lost so far: 37.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 30.56g | Prot: 62.76g | Carbs: 140.10g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Cantaloupe (Muskmelon). Lunch: G Hughes Sugar Free BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, HEB Cantaloupe Chunks, Grapes, Honeycrisp Apples, Happy Harvest Sliced Beets Pickled, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Raspberry Vinaigrette Salad Dressing, Sweet Potato, Kraft Fat Free Catalina Salad Dressing, Strawberries, Quaker Popped Rice Crisps - Apple Cinnamon. Dinner: Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Terrapin Ridge Farms Jalapeño Aioli, Pepper Jack Cheese, Hamburger on Bun. Snacks/Other: Trader Joe's Cantaloupe Slices, Werther's Original Sugar Free Hard Candy, Honeycrisp Apples. more...
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Gaining 0.0 kg a Week
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basyedad's Weight History
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