|
Well 23 weeks into the program I actually gained a little weight. i new I had a rough Fri/Sat and I was a little dehaudrated Sunday. Monday and Today have great workouts. I look forwaed to the next weigh in dates. i am ok with this Platue. Will get me fired up
|
89.5 kg
Lost so far: 19.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 38.14g | Prot: 210.95g | Carbs: 142.55g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, Papetti Foods All Whites 100% Liquid Egg Whites, Natural Ovens Bakery Keto Friendly Bread, Fairlife High Protein Vanilla. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Private Selection Black Peppered Turkey Breast, Spinach , Mt. Olive Mild Banana Pepper Rings, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Quest Salted Caramel Protein Shake. Dinner: Caesar Salad with Romaine, Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli , Shrimp. Snacks/Other: Prairie Farms Dairy 1% Lowfat Chocolate Milk, Apples . more...
|
|
3153 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|