Weigh In record (no journal entry) for 07 March 2023
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101.8 kg
Lost so far: 21.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 23.61g | Prot: 39.97g | Carbs: 113.83g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Lunch: Mele Fuji, Coop Barrette di Cereali con Cioccolato Fondente. Dinner: Sfoglia di Grano Cracker Salati, tonno callipo, pomodori, uovo sodo. more...
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Losing 1.9 kg a Week
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