Weigh In record (no journal entry) for 08 January 2015
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83.9 kg
Lost so far: 10.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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400 kcal
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Fat: 18.17g | Prot: 51.63g | Carbs: 0.44g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Hard Boiled Eggs. Lunch: Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Olives (Small-Extra Large), Jell-O Sugar Free Jello. more...
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Losing 0.1 kg a Week
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 Comments
Back into Induction phase for me! I am on day 4 of Atkins Induction 72. On a good note, I have lost some weight from starting this WOE 2 years ago. Now I just need to continue on and stay more focused. I am not a very patient person, so it is hard for me to stick with this long term. I CAN'T GIVE UP!
08 Jan 15 by member: ArmyMom01
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YOU CAN DO THIS! Don't give up, look to your buddies for support.
08 Jan 15 by member: CatHerder
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ArmyMom01's Weight History
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