Weigh In record (no journal entry) for 06 March 2023
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67 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 29.20g | Prot: 142.49g | Carbs: 80.38g.
Breakfast: Pão Francês, Parmalat Leite Semidesnatado, Ovo. Lunch: Repolho Refogado, Peito de Frango. Dinner: Mimo Uva Verde sem Semente, Carioca Feijão Cozido, Seven Boys Pao de Forma de Leite, Body Shape Whey Bolic Blend, Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Desnatado, Body Shape Whey Bolic Blend. more...
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Losing 0.2 kg a Week
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Fran.Mota's Weight History
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