Weigh In record (no journal entry) for 06 March 2023
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95 kg
Lost so far: 11.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 101.58g | Prot: 161.04g | Carbs: 328.72g.
Breakfast: Pão de Forma (50g), Requeijão Cremoso, Pasta de Amendoim Integral, Pão de Forma (50g), Piracanjuba Leite UHT Integral, Garoto Chocolate em Pó Solúvel 50% Cacau, Nestlé Nescau, Ovo. Lunch: Renata Macarrão Parafuso, Acém Cozido. Snacks/Other: Pasta de Amendoim Integral, Pão de Forma (50g), Garoto Chocolate em Pó Solúvel 50% Cacau, Quaker Aveia em Flocos, Atlhetica Maltodextrina, Piracanjuba Leite UHT Integral. more...
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2314 kcal
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Exercise:
Sleeping - 7 hours and 59 minutes, Resting - 16 hours and 1 minute. more...
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Gaining 0.1 kg a Week
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jpedrocosta's Weight History
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