Weigh In record (no journal entry) for 06 March 2023
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 28.63g | Prot: 83.01g | Carbs: 107.18g.
Breakfast: Morangos, Limiano Queijo Fatiado -50% Gordura, Cem Porcento Bolachas de Arroz. Lunch: Tomates, Alface de Folha Verde, Pingo Doce Fígado de Frango. Dinner: Morangos, Feijão Verde, Ovo Cozido, Pescada Cozida, Sopa de Legumes sem Batata. Snacks/Other: President Manteiga Magra, Pingo Doce Pão de Rio Maior, Mistura de Frutos Secos. more...
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Losing 0.2 kg a Week
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STRONG1975's Weight History
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