Jouskan's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

77 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

1705 kcal

Fat: 51.73g | Prot: 102.41g | Carbs: 211.87g. Breakfast: Bisquet, Frijoles Negros, Tortillas de Maíz, Pollo Rostizado. Lunch: Queso Fresco, Bistec de Res, Tortillas de Maíz. more...

2439 kcal

Exercise: Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Jouskan's Weight History

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Jouskan's Journal, 05 Mar 23

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Jouskan's Weight History