Rafidis's Journal, 04 Mar 23

Weigh In record (no journal entry) for 04 March 2023
71.1 kg Lost so far: 5.5 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:
1152 kcal Fat: 50.16g | Prot: 71.03g | Carbs: 76.84g.   Lunch: Azeite de Oliva Extra-Virgem, Tomates, Coca-Cola Coca-Cola, Coxa de Frango Frita sem Revestimento (Pele Consumida), Lentilhas Cozidas, Arroz Parboilizado Cozido. Dinner: Tequila. Snacks/Other: Ovo Cozido, Nestlé Iogurte Vitamina de Frutas. more...
1508 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.7 kg a Week

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Rafidis's Weight History


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