Weigh In record (no journal entry) for 04 March 2023
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71.1 kg
Lost so far: 5.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 50.16g | Prot: 71.03g | Carbs: 76.84g.
Lunch: Azeite de Oliva Extra-Virgem, Tomates, Coca-Cola Coca-Cola, Coxa de Frango Frita sem Revestimento (Pele Consumida), Lentilhas Cozidas, Arroz Parboilizado Cozido. Dinner: Tequila. Snacks/Other: Ovo Cozido, Nestlé Iogurte Vitamina de Frutas. more...
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Losing 0.7 kg a Week
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