Weigh In record (no journal entry) for 07 July 2011
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 53.93g | Prot: 62.37g | Carbs: 128.50g.
Breakfast: Fat Free Milk, Frosted Flakes, Coffee. Lunch: Sloppy Joe Sandwich on whole wheat bun. Dinner: Buffalo wings. Snacks/Other: Chocolate chip cookie, Beer, Lemon drop martini, Vermouth. more...
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Losing 3.2 kg a Week
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bestlife2011's Weight History
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