Weigh In record (no journal entry) for 07 January 2015
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132.4 kg
Lost so far: 85.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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2120 kcal
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Fat: 104.50g | Prot: 204.18g | Carbs: 89.33g.
Breakfast: Starbucks Toffee Nut Syrup, Silk Pure Almond Milk - Unsweetened Vanilla, Eggland's Best Large Grade A Eggs, Jennie-O Extra Lean Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Lucerne Crumbled Blue Cheese, Bell Peppers, Onions, Dole Romaine Lettuce, Open Nature Sun Dried Tomato & Basil Chicken Sausage. Dinner: Meza Roasted Pine Nut Hummus, Alexia Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Onions, Kroger 93% Lean Ground Beef, Lucerne Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yoplait Caramel 2% Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Starbucks Toffee Nut Syrup, Old Wisconsin Turkey Snack Bites. more...
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Losing 0.1 kg a Week
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