Weigh In record (no journal entry) for 07 January 2015
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68.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2015:
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1436 kcal
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Fat: 63.02g | Prot: 76.25g | Carbs: 146.63g.
Breakfast: Trader Joe's Chia Seeds, Mushroom Pieces and Stems, LouAna Pure Coconut Oil, Clementines, Egg (Whole), Cottage Cheese (Lowfat 2% Milkfat), Cooked Red Peppers, Cooked Broccoli (Fat Added in Cooking). Lunch: Weight Watchers Reduced Fat Shredded Mozzarella Cheese, Wish-Bone Italian Salad Dressing, Grape Tomatoes, yellow bell pepper, Louis Kemp Fat Free Lobster Delights, baby lettuce, baby spinach, Sweet Onions, Portabella Mushrooms, romaine lettuce. Dinner: Butter, Great Value Sharp Cheddar Cheese, Hunt's Stewed Tomatoes, PAM Original No-Stick Cooking Spray, Del Monte Whole New Potatoes, Great Value Frozen Baby Lima Beans, Apples, Baked Sweetpotato (Peel Not Eaten), Meat Loaf Made with Beef, Robert's Reserve Pineapple Coconut Mango Tequila Sauce. Snacks/Other: Planters Deluxe Mixed Nuts, Dole Wildly Nutritious Blends - Mixed Berries, Dannon Oikos Traditional Greek Yogurt - Plain. more...
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1868 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dannifatso's Weight History
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