Ringli71's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

63.8 kg Lost so far: 7.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

1010 kcal

Fat: 40.71g | Prot: 48.89g | Carbs: 112.12g. Breakfast: Aldi Milch 3,5%, Kaffee, Mangos, Kölln Haferflocken. Lunch: Äpfel. Snacks/Other: Alesto Kalifornische Walnusskerne, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Eierlikör, Cappuccino, Schokoladeneis. more...

2231 kcal

Exercise: Elliptical - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

steady weight

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Ringli71's Journal, 03 Mar 23

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Ringli71's Weight History