Weigh In record (no journal entry) for 01 March 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 35.04g | Prot: 58.70g | Carbs: 142.58g.
Breakfast: Pão de Centeio, Banana, Lidl Iogurte Natural . Lunch: Gema de Ovo Cozida, Azeite Extra-Virgem, Favas, Laranjas, Beterrabas. Dinner: Kiwi, Sopa de Legumes sem Batata. Snacks/Other: Sores Açúcar Amarelo, Maçã Cozida, Pingo Doce Queijo da Ilha de São Jorge Curado 5 Meses, Pingo Doce Pão de Mafra, Bebida com Sumo de Maçã, Pingo Doce Alface Icebergue , Danone Cottage Cheese Light. more...
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Gaining 0.7 kg a Week
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STRONG1975's Weight History
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