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Well, I'm weighing in with a weight gain after yesterday's meat feast, so no surprises there.
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56.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2020 kcal
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Fat: 186.31g | Prot: 84.35g | Carbs: 8.86g.
Breakfast: Tesco Smoked Bacon Rashers, Fried Egg , Asda Extra Special Cumberland Sausages, PVL Essentials MCT Oil, Coffee, Tesco Double Cream. Lunch: Tesco Double Cream, Coffee, Butter , Aldi Ribeye Steak. more...
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1578 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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