Weigh In record (no journal entry) for 28 February 2023
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57.4 kg
Lost so far: 3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1663 kcal
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Fat: 30.09g | Prot: 100.62g | Carbs: 217.05g.
Breakfast: 잇포레스트 두유그릭요거트, 파리바게트 부드러운 감자샐러드, Malee 코코넛워터, 블루베리, 딸기, 호밀빵. Lunch: 샐러데이즈 수비드 닭가슴살 샐러드. Dinner: 파리바게트 통밀 햄에그 샌드위치. Snacks/Other: 빙그레 더단백 드링크 초코, 칠성 사이다 (200ml), 시루떡, 7D 건망고, 바나나. more...
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Gaining 1.4 kg a Week
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