Weigh In record (no journal entry) for 27 February 2023
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71.6 kg
Lost so far: 5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1302 kcal
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Fat: 56.74g | Prot: 67.71g | Carbs: 135.13g.
Lunch: Sococo Água de Coco (200ml), Purê de Batatas (Leite Integral e com Margarina), Frango Xadrez. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Danubio Requeijão Light, Seven Boys Bisnaguinha. Snacks/Other: Nestlé Bombom Prestígio , Relva Verde Uva Passa Preta, Uvas-Passas (sem Sementes), Integralmedica Barra de Proteína, Açúcar, Café (Infusão). more...
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Gaining 0.2 kg a Week
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