Weigh In record (no journal entry) for 05 January 2015
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62.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1938 kcal
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Fat: 89.10g | Prot: 128.82g | Carbs: 147.26g.
Breakfast: Land Latte di Soia, Alba Claridge The Verde, Conad Fruttosio Puro, Herbalife Formula 1 Cappuccino. Lunch: Tiramisù, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Poseidon Tonno all'olio d'oliva. Dinner: Maionese, Patata Bollita, Hamburger di Tacchino. Snacks/Other: Biscotto, Le Bon Frollini con Gocce di Cioccolato, Formula 1 Cookies And Cream, latte di soia land. more...
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1644 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Massimo Bruno's Weight History
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