Weigh In record (no journal entry) for 24 February 2023
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57 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2200 kcal
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Fat: 189.63g | Prot: 114.85g | Carbs: 8.24g.
Breakfast: Fried Egg with Fat, Tesco Unsmoked Back Bacon Rashers, Coffee, Tesco Double Cream. Lunch: Lidl 95% Dark Chocolate, Tesco Double Cream, Coffee, Anchor Butter, Aldi Coldwater Prawns, Waitrose Essential New Zealand Lamb Burgers. Snacks/Other: Butter , Egg. more...
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1581 kcal
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Exercise:
Stretching (yoga) - 21 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Coach Lisa F's Weight History
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