Weigh In record (no journal entry) for 23 February 2023
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57 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2333 kcal
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Fat: 203.72g | Prot: 117.61g | Carbs: 3.73g.
Breakfast: PVL Essentials MCT Oil, Tesco Double Cream, Coffee, Butter , Tesco Unsmoked Back Bacon Rashers, Minced Beef (85% Lean / 15% Fat) , Fried Egg with Fat. Lunch: Tesco Double Cream, Coffee, Lidl 95% Dark Chocolate, Butter, Chicken Thigh Meat and Skin (Roasted, Cooked). more...
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1582 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Coach Lisa F's Weight History
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