Weigh In record (no journal entry) for 22 February 2023
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67.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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964 kcal
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Fat: 33.03g | Prot: 97.14g | Carbs: 64.80g.
Breakfast: Wickbold Pão Integral, Parmalat Leite Semidesnatado, Qualy Margarina Cremosa. Lunch: Batata Inglesa, Peito de Frango. Snacks/Other: Seven Boys Pao de Forma de Leite, Peito de Frango. more...
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Losing 1.4 kg a Week
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Fran.Mota's Weight History
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