Weigh In record (no journal entry) for 22 February 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1223 kcal
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Fat: 46.07g | Prot: 97.54g | Carbs: 112.13g.
Breakfast: Nespresso Café Expresso, Pão Branco, Mistura de Frutos Secos, Lidl Queijo Fresco Magro , Abacate. Lunch: Queijo Parmesão Ralado Seco, Azeite Extra-Virgem, Guloso Tomate Pelado, Cebolas, Cogumelos, Bife de Peru Grelhado, Cenouras Cozidas, Couve-Galega Cozida (de Couve Fresca). Dinner: Danone Queijo Cottage, Ovo Mexido, Amêndoas, Cogumelos, Sopa de Legumes sem Batata. Snacks/Other: Melancia, Fumadinho Salsichas de Aves, Peras, Nespresso Café Expresso, Limiano Queijo Fatiado -50% Gordura, Pão Branco, Broa de Mel. more...
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Losing 2.1 kg a Week
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STRONG1975's Weight History
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