Weigh In record (no journal entry) for 22 February 2023
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57.2 kg
Lost so far: 0.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1941 kcal
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Fat: 171.80g | Prot: 94.73g | Carbs: 5.89g.
Breakfast: Garden of Life Collagen Peptides, Tesco Double Cream, PVL Essentials MCT Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg with Fat. Lunch: Lidl 95% Dark Chocolate, Tesco Double Cream, Butter, Lamb Leg Steaks, Baked or Grilled Salmon. more...
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1615 kcal
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Exercise:
Cleaning - 30 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Coach Lisa F's Weight History
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