oquitzin_azcatl's Journal, 21 Feb 23

Weigh In record (no journal entry) for 21 February 2023
77.5 kg Lost so far: 0.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:
1842 kcal Fat: 96.58g | Prot: 132.21g | Carbs: 111.26g.   Breakfast: Heinz Mayonesa con Limón , FUD Queso de Puerco, Requesón, Bolillo. Lunch: Taco de Carnitas, Dolores Atún en Agua, Calabacitas. Dinner: Dolores Atún en Agua. more...
2798 kcal Exercise: Desk Work - 8 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Dance (square dancing) - 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 0.0 kg a Week

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oquitzin_azcatl's Weight History


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