Weigh In record (no journal entry) for 21 February 2023
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67.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1051 kcal
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Fat: 33.30g | Prot: 97.90g | Carbs: 87.66g.
Breakfast: Qualy Margarina Cremosa, Parmalat Leite Semidesnatado, Wickbold Pão Integral. Lunch: Peito de Frango, Batata Inglesa. Dinner: Maçãs Gala. Snacks/Other: Seven Boys Pao de Forma de Leite, Peito de Frango. more...
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Gaining 0.2 kg a Week
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Fran.Mota's Weight History
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