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Well today was the day. Official weigh in has me at 199.1. Reached my target before 3.1.23! My reward? Start a new challenge as I have atleast 20 more lbs to loose!
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90.3 kg
Lost so far: 18.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1393 kcal
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Fat: 49.75g | Prot: 105.52g | Carbs: 134.64g.
Breakfast: Gatorade Gatorade Zero with Protein, Silk Pure Almond Milk - Dark Chocolate (Container). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Stir Fried Vegetables, Clean Eatz Hibachi Shrimp , Miso Soup, Chinese Fried Rice, Benihana Hibachi Chicken. Snacks/Other: House Salad, Makoto Ginger Salad Dressing. more...
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3566 kcal
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Exercise:
walk incline 4 - 1 hour and 20 minutes, Working - 7 hours, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Mako Marc's Weight History
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