Weigh In record (no journal entry) for 20 February 2023
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110.7 kg
Lost so far: 9.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1579 kcal
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Fat: 60.19g | Prot: 85.57g | Carbs: 172.19g.
Breakfast: Melitta Café sem Açúcar . Lunch: Torta de Frango Low Carb, Queijo Branco, Qualitá Torta de Ricota com Espinafre, Mandioca Cozida. Dinner: Azeite de Oliva Extra-Virgem, Salada de Acelga, Acelga Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido), Substancia Feijoada . Snacks/Other: Frooty Açaí , Pêssego, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Dolce Gusto Café Matinal, Magitlec Pipoca Doce, Chimanguinho Biscoito de Polvilho Azedo, Subway Tomate, Ovo Cozido, Queijo Provolone, Cheetos Salgadinho . more...
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3138 kcal
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Exercise:
Washing Dishes - 10 minutes, Shopping - 1 hour, Showering - 10 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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