Weigh In record (no journal entry) for 02 January 2015
|
68.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2015:
|
1608 kcal
|
Fat: 67.34g | Prot: 36.39g | Carbs: 190.13g.
Breakfast: Philadelphia Naturel Light, AH Pain de Madeleine, Appel. Lunch: Yoghurt (Halfvol), Banaan. Dinner: AH Magere Spekreepjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Boerenkool. Snacks/Other: Magnum Strawberry White, Olie Gepofte Popcorn, Milka Oreo, Meergranen Rijstwafels. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|