Weigh In record (no journal entry) for 19 February 2023
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64.2 kg
Lost so far: 6.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1019 kcal
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Fat: 24.91g | Prot: 67.02g | Carbs: 137.15g.
Breakfast: Kölln Haferflocken, Mangos, Kaffee, Aldi Milch 3,5%. Lunch: Fenchel, Rote Linsen, Ei, Roggen Knäckebrot. Dinner: Äpfel. Snacks/Other: Getrocknete Aprikosen, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
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Gaining 0.7 kg a Week
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Ringli71's Weight History
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