Weigh In record (no journal entry) for 16 February 2023
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96.7 kg
Lost so far: 74.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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948 kcal
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Fat: 54.63g | Prot: 66.68g | Carbs: 49.27g.
Breakfast: Quick or Instant Grits with Cheese, Food Lion Eggs. Lunch: Atkins Vanilla Latte Shake. Dinner: Atkins Frozen Chicken Margherita. Snacks/Other: Atkins Chai Tea Latte. more...
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Losing 2.6 kg a Week
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