Weigh In record (no journal entry) for 14 February 2023
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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660 kcal
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Fat: 37.63g | Prot: 26.82g | Carbs: 53.55g.
Breakfast: Молоково Молоко 3,2%, Вареное Яйцо, Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Карат Нежный Творожный Сыр Violette. Lunch: Даёжь Light, Свитлогорье Сметана 20%, Борщ. more...
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Losing 0.1 kg a Week
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kogerdarya's Weight History
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