Weigh In record (no journal entry) for 12 February 2023
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98.2 kg
Lost so far: 72.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1158 kcal
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Fat: 67.65g | Prot: 72.35g | Carbs: 67.96g.
Breakfast: SWAGGERTY SWAGGERTY BREAKFAST SAUSAGE PATTIES, Biscuit with Gravy. Lunch: Atkins Cafe Au Lait Iced Coffee Protein Shake. Dinner: Del Monte VEGGIEFUL RICED CAULIFLOWER PARMESAN HERB with DICED BUTTERNUT SQUSH and PARSLEY, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Atkins Chai Tea Latte. more...
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Losing 11.1 kg a Week
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