Weigh In record (no journal entry) for 12 February 2023
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71.1 kg
Lost so far: 5.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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201 kcal
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Fat: 7.28g | Prot: 10.66g | Carbs: 22.56g.
Breakfast: Nestlé Iogurte Vitamina de Frutas, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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