Weigh In record (no journal entry) for 12 February 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1262 kcal
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Fat: 36.54g | Prot: 63.23g | Carbs: 166.97g.
Breakfast: Nescafé Café Instantâneo, Morangos, Pão de Centeio, Pão de Massa Azeda Torrado, Azeite Extra-Virgem, Alho, Sumo de Limão, Mentha, O Cultivador Grão de Bico Cozido. Lunch: Lidl Gelatina, Azeite Extra-Virgem, Continente Feijão Preto Cozido, Couve Lombarda, Continente Penne Integral, Vitela Estufada, Peras. Dinner: Clementinas, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Cozido, Continente Feijão Preto Cozido, Couve Lombarda, Continente Penne Integral. Snacks/Other: Bolachas Cookies de Aveia (com Passas). more...
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Losing 0.7 kg a Week
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STRONG1975's Weight History
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