umydy's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

633 kcal

Fat: 27.73g | Prot: 38.70g | Carbs: 62.62g. Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek. Dinner: Tempe Orek. more...

1840 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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umydy's Journal, 13 Apr 20

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umydy's Weight History