Weigh In record (no journal entry) for 12 February 2023
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1436 kcal
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Fat: 44.86g | Prot: 83.25g | Carbs: 174.80g.
Breakfast: Apel, Telur Dadar, Sari Roti Roti Gandum Tinggi Serat Pangan. Lunch: Bubur Ayam. Dinner: Dimsum. Snacks/Other: Indomart Kripik Singkong Pedas, Buah Anggur. more...
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Gaining 0.0 kg a Week
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