Weigh In record (no journal entry) for 11 February 2023
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95.6 kg
Lost so far: 1.3 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1698 kcal
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Fat: 58.09g | Prot: 70.21g | Carbs: 216.80g.
Breakfast: Kurkku, Vaasan Ruispalat, Rainbow Kalkkunan Ohutleike, Valio Polar Kevyt 10, Flora Normaalisuolainen, Nocco Limón Del Sol. Dinner: Trattoria Alfredo Deliziosa Hawaii. Snacks/Other: Valkosipulileipä. more...
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Losing 0.3 kg a Week
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