Weigh In record (no journal entry) for 11 February 2023
|
61.3 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1242 kcal
|
Fat: 30.21g | Prot: 56.90g | Carbs: 195.05g.
Breakfast: Manga Palmer, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito sem Gordura, Essential Nutrition Super Ômega 3. Lunch: Aliança Uva Vitória, Sadia Queijo Prato Lanche, Milani Pão Puro Grão 100% Integral. Dinner: Bauducco Cereale Toast Integral Multi Cereais, Cerejas Doces. Snacks/Other: Gold & Ko Chocolate Ao Leite Zero Açúcar, Tremoço. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ticinhadias's Weight History
|