Weigh In record (no journal entry) for 11 February 2023
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104.9 kg
Lost so far: 18.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1138 kcal
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Fat: 53.17g | Prot: 42.27g | Carbs: 118.47g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Nestlé Cheerios Miele. Lunch: Kraft Sottilette, Mulino Bianco Pan Bauletto al Grano Duro, Uovo. Dinner: Exquisa Exquisa Light, Conad Würstel Pollo e Tacchino, Mulino Bianco Sfoglia di Grano Cracker Salati. Snacks/Other: Torta di Mele Classica. more...
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Losing 1.4 kg a Week
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